Best Tea for Colds
When you’re battling a cold, finding natural remedies to soothe your symptoms is essential. Certain teas have been used for centuries to provide relief from congestion, sore throat, and fatigue while boosting the immune system to help fight off infections. Whether it’s the anti-inflammatory properties of ginger tea, the soothing effects of chamomile, or the antiviral benefits of elderberry, these teas are packed with compounds that work in harmony with your body to help you recover faster. Explore our selection of the best teas for colds to stay warm, hydrated, and on the road to recovery.
Why Drink Tea for Colds?
Drinking tea for colds is a popular and natural approach to managing symptoms and promoting recovery. Many herbal and traditional teas contain compounds that can help soothe sore throats, reduce inflammation, and boost the immune system. Here are some key reasons to include cold and flu-relieving teas in your daily routine:
- Soothing Properties: Teas like peppermint and ginger are known for their soothing effects, helping to ease sore throats and congestion.
- Anti-Inflammatory: Ingredients such as elderberry and licorice root can help reduce inflammation and support the immune system.
- Boost Immune System: Regular consumption of certain teas can help strengthen the immune system, making it easier to fight off infections.
The Science Behind Cold-Relieving Teas
Cold-relieving teas are powerful because they contain a range of natural compounds that target the key symptoms of colds. For example, ginger tea is rich in gingerol, a compound with potent anti-inflammatory and antioxidant properties that help reduce throat irritation and support immune function. Peppermint tea contains menthol, which acts as a natural decongestant, helping to clear nasal passages and ease breathing. Meanwhile, chamomile tea’s soothing effects come from its ability to relax muscles and alleviate cold-induced discomfort. Elderberry, frequently found in cold-relief blends, is packed with flavonoids that have been shown to fight off viral infections. Research suggests that these teas not only soothe cold symptoms but also help strengthen the immune system, making recovery faster. By incorporating these teas into your routine, you’re providing your body with the natural support it needs to fight off the common cold.
Our Cold & Flu-Relieving Tea Blends
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Winters Touch (Colds)
$4.50 – $27.00 — or from $4.05 – $24.30 / month This product has multiple variants. The options may be chosen on the product page
Winter’s Touch is a soothing blend designed to support your recovery from cold and flu with its potent ingredients.
- Taste Profile: Light floral flavor with a hint of lemon
- Ingredients:
- Peppermint: Provides a cooling effect that helps soothe sore throats and reduce congestion.
- Elder Flower: Known for its immune-boosting properties, elder flower helps fight off infections and support overall health.
- Yarrow Flower and Mullein: Help reduce inflammation and support respiratory health.
- Licorice Root and Echinacea: Known for their immune-boosting and anti-inflammatory properties, these ingredients help reduce the severity of cold and flu symptoms.
- Ginger: Provides anti-inflammatory benefits that help reduce pain and promote recovery.
Evening Repose is perfect for unwinding in the evening, offering a serene escape from the hustle and bustle of daily life. This blend combines herbs known for their calming and soothing effects, making it an ideal choice for your nightly routine.
- Taste Profile:
Refreshing marigold mint with a hint of licorice
- Ingredients:
- Green Tea: Contains antioxidants that help boost the immune system and fight off infections.
- Peppermint: Provides a cooling effect that helps soothe sore throats and reduce congestion.
- Star Anise and Marigold: Add a sweet and aromatic flavor, helping to promote relaxation and support respiratory health.
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Jotunheim
$5.00 – $34.00 — or from $4.50 – $30.60 / month This product has multiple variants. The options may be chosen on the product page
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Bountiful Berry
$7.00 – $37.00 — or from $6.30 – $33.30 / month This product has multiple variants. The options may be chosen on the product page
Bountiful Berry combines the health benefits of elderberry with the refreshing taste of summer fruits, making it perfect for cold and flu relief.
- Taste Profile: Essence of lush summer fruit, packed with flavor and health benefits
- Ingredients:
- Elderberry: Rich in antioxidants, elderberry helps reduce the severity and duration of cold and flu symptoms.
- Rose Hips and Hibiscus: Provide vitamin C and antioxidants that support the immune system and promote overall health.
Evening Repose is perfect for unwinding in the evening, offering a serene escape from the hustle and bustle of daily life. This blend combines herbs known for their calming and soothing effects, making it an ideal choice for your nightly routine.
- Taste Profile:
Fruity blend full of antioxidants and flavonoids
- Ingredients:
- Cranberries and Orange Peel: Rich in antioxidants and vitamin C, these ingredients help boost the immune system and fight off infections.
- Hibiscus: Provides anti-inflammatory benefits that help reduce pain and promote recovery.
- Rooibos: Known for its antioxidant properties, rooibos helps support overall health and well-being.
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Cranberry Orange
$7.50 – $52.50 — or from $6.75 – $47.25 / month This product has multiple variants. The options may be chosen on the product page
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Amortentia (Aphrodisiac)
$5.00 – $34.00 — or from $4.50 – $30.60 / month This product has multiple variants. The options may be chosen on the product page
Amortentia offers a unique combination of flavors that support cold and flu relief while providing a delightful tea experience.
- Taste Profile: Ginger root beer flavor with hints of rose
- Ingredients:
- Ginger: Known for its anti-inflammatory and immune-boosting properties, ginger helps reduce the severity of cold and flu symptoms.
- Rose Petals and Hibiscus: Provide antioxidants that help protect the body and support overall health.
- Sarsaparilla: Adds a sweet and earthy flavor, helping to soothe sore throats and reduce inflammation.
Tips for Maximizing the Benefits of Cold & Flu-Relieving Teas
Drink Regularly
Stay Hydrated
Rest and Relax
Frequently Asked Questions
How do I brew your teas?
Each tea blend comes with specific brewing instructions to ensure the perfect cup. Generally, we recommend using fresh, filtered water and following these steps:
- For black teas: Use boiling water and steep for 3–5 minutes.
- For green teas: Use water heated to about 175°F and steep for 2–3 minutes.
- For herbal and rooibos teas: Use boiling water and steep for 5–7 minutes.
These guidelines may vary, so always check the instructions provided with your tea for the best results.
