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Best Tea for Stress

Managing stress is essential for maintaining both mental and physical well-being. One of the most natural and effective ways to reduce stress is by drinking the right tea. The best teas for stress relief are made with calming herbs like chamomile, lavender, lemon balm, and peppermint, all known for their ability to soothe the nervous system, reduce anxiety, and promote relaxation. Chamomile, for example, contains apigenin, which binds to brain receptors to reduce tension and induce calmness, while lavender’s linalool helps lower cortisol levels, reducing stress and anxiety. Lemon balm works to improve mood and cognitive function, and peppermint provides gentle relaxation by calming the mind and muscles. Whether you need to unwind after a busy day or want to incorporate stress-relief practices into your daily routine, these teas offer a natural, soothing way to find balance and tranquility.

 

Why Drink Tea for Stress?

Drinking tea for stress is a popular and natural approach to managing anxiety and promoting relaxation. Many herbal and traditional teas contain compounds that can help calm the mind, reduce anxiety, and promote overall well-being. Here are some key reasons to include stress-relieving teas in your daily routine:

  • Calming Properties: Teas like chamomile, lavender, and peppermint are known for their calming effects, helping to reduce stress and anxiety.
  • Promotes Relaxation: Ingredients such as green tea and lavender can help soothe the mind and promote relaxation.
  • Supports Mental Health: Regular consumption of stress-relieving teas can support mental health by reducing stress levels and improving overall mood.
Unrecognizable woman sitting on window sill holding a cup of tea, high angle view

The Science Behind Stress-Relieving Teas

Stress-relieving teas work by harnessing the power of natural compounds that target the body’s stress response. Chamomile contains apigenin, a flavonoid that binds to specific brain receptors, reducing anxiety and promoting relaxation. Lavender is rich in linalool, which helps lower cortisol levels, the hormone responsible for stress. Lemon balm enhances GABA production, a neurotransmitter that calms the nervous system. These teas also help lower blood pressure, relax tense muscles, and improve mental clarity, offering a holistic approach to reducing stress naturally.

Our Stress-Relieving Tea Blends

Jotunheim offers a refreshing blend of flavors that support stress relief while providing a delightful tea experience.

  • Taste Profile: Refreshing marigold mint with a hint of licorice
  • Ingredients: 
    • Green Tea: Contains L-theanine, an amino acid that promotes relaxation and reduces stress.
    • Peppermint: Provides a cooling effect that helps soothe the mind and reduce anxiety.
    • Star Anise and Marigold: Add a sweet and aromatic flavor, helping to promote relaxation and mental clarity.

Earth’s Essentials is a daily drinker designed to restore what your body needs while supporting stress relief.

  • Taste Profile:

     Sweet and grassy

  • Ingredients: 
    • Goji Berry: Rich in antioxidants, goji berries help protect the body from stress.
    • Peppermint and Nettle Leaf: Aid in relaxation and support the body’s natural stress response.
    • Eleuthero Root: An adaptogen that helps the body manage stress and supports overall well-being.

Wren Fest celebrates new life with a blend of floral and fragrant ingredients, offering a calming and delightful tea experience.

  • Taste Profile: Floral tea paired with fragrant lavender, honey chamomile, and subtle rose
  • Ingredients: 
    • Chamomile and Lavender: Known for their calming properties, these ingredients help reduce stress and promote relaxation.
    • Rose Petals: Add a delicate floral note and help soothe the mind.
    • Spearmint: Provides a refreshing and cooling effect, helping to relax your muscles and clear your mind.

Mani Moon combines the classic taste of Earl Grey with a floral twist, making it a perfect tea for relaxation and stress relief.

  • Taste Profile:

    Refreshing floral take on an English classic

  • Ingredients: 
    • Earl Grey Tea: Known for its distinctive bergamot flavor, Earl Grey provides a refreshing and invigorating base that helps improve mood.
    • Lavender and Chamomile: Enhance relaxation with their soothing aromas and calming properties.
    • Cornflower: Adds a mild, sweet flavor and a beautiful visual appeal

Tips for Maximizing the Benefits of Stress-Relieving Teas

Create a Relaxation Routine

Consistency is key. Incorporate your tea ritual into a regular relaxation routine to signal to your body that it's time to unwind.

Limit Your Stimulants

Avoid caffeine and heavy meals when you’re trying to relax. Opt for herbal teas like Wren Fest or Jotunheim instead.

Mind Your Environment

Create a relaxing environment with dim lighting, comfortable seating, and a quiet atmosphere.

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Frequently Asked Questions

What is your return policy?

We offer refund and/or exchange within the first 30 days of your purchase, if 30 days have passed since your purchase, you will not be offered a refund and/or exchange of any kind.

Eligibility for Refunds and Exchanges

  • Your item must be unused and in the same condition that you received it.
  • The item must be in the original packaging.
  • To complete your return, we require a receipt or proof of purchase.
  • Only regular priced items may be refunded, sale items cannot be refunded.
  • If the item in question was marked as a gift when purchased and shipped directly to you, you will receive a gift credit for the value of your return.

Exchanges

We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at [email protected] and send your item to: 655 Deborah Drive, New Franklin, OH 44319.

Exempt Goods

The following are exempt from refunds:

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

Gift cards

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.

If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.

Late or missing refunds

If you have not received a refund yet, first check your bank account again. Then contact your credit card company, it may take some time before your refund is officially posted.

If you have done all of this and you still have not received your refund yet, please contact us at (email and or phone number)

Shipping

Shipping costs are non-refundable! If you receive a refund, the cost of return shipping will be deducted from your refund.

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